HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of an actual sword. Aikido locations nice emphasis on the concept of blending with an attacker’s energy, redirecting their force, and using it to neutralize the assault. Aikidoka incorporates a sequence of techniques, such as joint locks, throws, a